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Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

10.0/10

2hr 20mins

Country:US

Overview:

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Budget

$0.00

Production companies

Bayview Films

Genre

Documentary

Runtime

2hr 20mins

Rating

10.0/10

Release Date

2006-04-25

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