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Headspace Guide to Meditation
Headspace Guide to Meditation

Headspace Guide to Meditation

7.8/10

20 Minutes

Country:US

Seasons:1

Networks:Netflix

2021-01-01 - 2021-01-01

DocumentaryAnimation
Spoken Languages: English

Overview:

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons

1

Episode Runtime

20 Minutes

First Air Date

2021-01-01

Rating

7.8

Production companies

Vox Media Studios, Headspace

Genre

Documentary, Animation

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