Headspace Guide to Meditation
7.9/10
20 Minutes
Country:US
Seasons:1
Networks:Netflix
2021-01-01 - 2021-01-01
DocumentaryAnimation
Spoken Languages: English
Overview:
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Seasons
1
Episode Runtime
20 Minutes
First Air Date
2021-01-01
Rating
7.9
Production companies
Vox Media Studios, Headspace
Genre
Documentary, Animation
