Overview:
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Seasons
1
Episode Runtime
0 Minutes
First Air Date
2021-01-01
Rating
7.8
Production companies
Vox Media Studios, Headspace
Genre
Documentary, Animation
